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To start with, make the ending of your habit fulfilling so you keep heading in the right direction. Use reinforcement with an instantaneous reward to improve the rate of your conduct."I resisted getting this for years, and now I want I'd… Read More

In the beginning, make the ending of your habit gratifying and that means you keep on the right track. Use reinforcement with an immediate reward to improve the price of your behavior.The society we are now living in determines which behaviors… Read More

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